HEALTH GUARD
Special edition E-BOOK " BRING YOGA INTO YOUR LIFE" 31 pages
Special edition E-BOOK " BRING YOGA INTO YOUR LIFE" 31 pages
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Do you dream of bringing peace, balance and health into your life? Yoga can be your way to achieve these goals! Discover the comprehensive guide "Bring Yoga into Your Life" created for beginners who want to start their yoga adventure.
Why is this eBook worth reading?
Author: Agnieszka Szymańska Agnieszka is a certified yoga teacher by Trimurti Yoga International, a school accredited by Yoga Alliance (200 h Yoga TTC). She specializes in individual yoga classes for people with special health needs. She teaches in Vinyasa and Yin styles, and works mainly online, which allows her students to develop in a home, safe environment. She leads group workshops on breathing, mindfulness practices and meditation. She is currently training in the area of prenatal yoga. She shares her experience and knowledge on Instagram: @yoga_pomaga_aga.
What will you find in the eBook?
- Holistic Health Advice: Learn how to support your health in a holistic way.
- Easy-to-follow yoga exercises: Simple instructions to help you incorporate yoga into your daily routine.
- Breathing and Meditation Techniques: Learn basic breathing and meditation techniques that will improve your well-being.
- Supplementation Tips: Learn about supplements that can support your health and recovery.
Contents:
- Why do I practice holistic health care?
- How to start your adventure with yoga?
- Breathing – the basis of well-being and health.
- Sleep and entering a state of relaxation
- Irrigation
- Supplementation tips
Why is this eBook for you?
- Comprehensive approach: Covers all aspects of health – physical, mental and emotional.
- Adapted for beginners: Simple and clear instructions to help you get started with your yoga practice.
- Practical advice: Everyday techniques and exercises you can implement right away.
Opinions:
"Thanks to this eBook, I started practicing yoga regularly and I feel much better physically and mentally." - Marta
"A simple and accessible guide for anyone who wants to start their yoga adventure. I recommend it!" - Adam
Don't wait!
Start your yoga journey today! Invest in your health and well-being. Buy the eBook "Bring Yoga into Your Life" and discover the benefits of a regular yoga practice.
Thank you for your trust! I am happy to support you on your path to health and harmony.
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