PLN 10 from the sale of each E-book will be donated to foundations supporting people with cancer!
Discover the secrets of longevity and well-being with our new eBook "PREVENTIVE PROTECTION IN PRACTICE". This unique guide is a comprehensive guide to the basics of a healthy lifestyle, focusing on five key aspects of health prevention. Starting from the importance of sleep, through the emotional aspects of health, diet, pharmacotherapy, to physical activity, this publication provides valuable tips on how to easily take care of the health of body and mind. By discussing each of the pillars of health in detail, we inspire a conscious approach to life and health, emphasizing that preventing health problems is more effective than treating them.
5 chapters - 5 specialists
DIET - Małgorzata Moszak - Doctor of Medical Sciences, clinical dietitian, author of scientific papers and publications on nutritional treatment in various disease states.
SLEEP - Marta Wcześniak - Clinical dietitian and traditional Chinese medicine therapist.
EMOTIONS - Monika Kaszuba - Clinical sexologist, psychologist and psychotherapist in the cognitive-behavioral trend. Founder of the Jasna Psychoterapia clinic in Warsaw
SUPPLEMENTATION - Krzysztof Juszkiewicz - Pharmacist, Dietician, Traditional Chinese Medicine Enthusiast, E -commerce Entrepreneur
ACTIVITY - Patryk Pyrz - Rehabilitation therapist, Master of Physiotherapy, PNF specialist and Kaltenborn-Evjenth manual therapy.
Who is this E- Book for?
This eBook is perfect for anyone looking to improve their health and well-being. Whether you’re new to healthy living or looking for more advanced tips, you’ll find something for you here.
Why is it worth buying?
It contains the knowledge of experts from various health fields, offering practical and easy-to-implement advice. It shows how small changes can lead to big results, indicating a holistic approach to health. This material is a "PILL ON A PLATE" - instead of 5 individual meetings, gain the knowledge of 5 specialists in 5 minutes!
PREVENTIVE CARE IN PRACTICE was created to inspire and guide you through a comprehensive process of taking care of your physical and mental well-being, so it is a valuable source of knowledge for anyone who wants to improve their health and well-being. Learn about the 5 pillars of health - your body and mind will thank you!
