5 pillars of health: sleep, emotions, diet, supplementation and physical activity.
E-BOOK: THE SECRET OF LONGEVITY
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Product description
Product description
"PREVENTIVE CARE IN PRACTICE" is a practical e-book that discusses 5 pillars of health in an accessible way: sleep, emotions, diet, supplementation and physical activity. It is the knowledge of five specialists in one place - instead of 5 meetings, you receive specific, ready-to-implement tips that will help you take care of the health of your body and mind.
This guide is for anyone who wants to consciously take care of their well-being – regardless of their level of advancement.
PLN 10 from each copy sold is donated to foundations supporting people with cancer.