Special edition E-BOOK "OUR HEALTHY CHILD" - author: midwife Emilia Adamczyk, 46 pp.

In an era of technological advancement and changing lifestyles, the nutrition and health of our children are becoming a key priority for every parent. There is a growing awareness that childhood diet not only affects physical development, but also has a direct impact on the child's mental health, cognitive abilities and future quality of life. In this context, the question arises: What are the best nutritional practices for our children? When and what dietary supplements may be necessary?

This eBook is designed for parents, caregivers, and anyone who wants to learn more about nutrition and understand how specific nutrients affect children's development and health. Here, we will explore the process of nutrient absorption, showing what factors can affect its efficiency. We will also discuss the main causes of deficiencies in key nutrients in children's diets and show how to recognize and prevent them. By offering practical advice based on current scientific guidelines, this eBook is designed to help parents make informed decisions about nutrition and supplementation to give their children the best start in life.