Special edition E-BOOK "You Can Live Healthy" Health Vademecum, 159 pp.

YOU CAN LIVE HEALTHY is a unique book that invites you to a world where health is a priority, and good physical and mental health is the foundation of success and happiness.

The series is a guide to consciously shaping your life, offering not only knowledge but also motivation to act.

Sebastian Zachara, known as the Ice Tiger Health Trainer , is a clinical dietitian, business psychologist, and a valued WHM and Oxygen Advantage respiratory trainer. His extensive experience includes not only sports - he was a Polish representative in kayaking and a mental and respiratory trainer for the Polish Women's Olympic Team in the 2021/2022 season, but also the areas of education, writing, and entrepreneurship.

As an author of two inspiring books and an active entrepreneur in the German, Spanish and Polish markets, Sebastian creates groundbreaking programs such as ' Ice Tiger Training '. This program not only supports people in dealing with stress, but also shapes positive life habits, contributing to improved health through lifestyle changes.

His specialization focuses on combating metabolic and autoimmune diseases through healthy eating and healthy living. He regularly organizes workshops and health camps , where he shares his knowledge and experience, offering participants practical tools to transform their lives for the better. Join Sebastian Zachary's program and discover the path to a healthier, more balanced life.